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SMF

LET'S CREATE A HEALTHIER AND HAPPIER YOU!

FITNESS

No matter what your goal is, I’m here to help you implement the proper training and nutrition plans to ensure you achieve success!

ABOUT ME

I'm an international health, fitness and wellness coach who specializes in a high fat approach to nutrition. Through both mind and body, my ultimate goal is to help women reach their goals and enhance their life.  

 

With a degree in Exercise Science and accreditations in personal training, nutrition, different fitness modalities, and yoga I guide other women through my coaching to embrace a high fat lifestyle.

I focus not only on personal fitness and nutrition but whole body wellness and health.

READ MORE ABOUT ME 

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Your New Transformation Starts Here

COACHING OPTIONS

Online One-on-One Coaching

  • We will be working together fully online. I provide various customized training plans and packages to suit you, your limitations and lifestyle.

In Person One-on-One Training

  • For those of you that are local, we can work together to achieve your goals. 

Valor Online Group Challenge

  • Receive a customized nutrition plan with starting menu and workouts for home and gym. Join other women who are like minded and are trying to become the best version of themselves.

BLOG

Stay up to date on all tips, tricks and everything wellness and fitness to keep you motivated and on track with your journey!

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