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Competition Prep Coaching

Coaching with Team SMF is a commitment to strive to bring your best physique possible to the stage. It is about pushing past your limits and increasing your own potential.


Coaching Includes:

Weight Lifting regimen

I compare your physique to that of the winning pros, and whats expected for your division. This is different from my lifestyle coaching because you aren't necessarily picking your physique goals. We work together to get you the winning desired look. I make sure to give you a detailed plan to match your physique needs. To do this, we will sit down and fully analyze your physique to make sure we build the perfect training protocol to achieve that winning physique.

Everyones programs are completely individualized for you and will fit their needs.

Diet and Supplement regimen

As with your training, this is also geared toward bringing the best package for a winning physique. Based on the training timeline, I will aim to bring you ​in full, lean and confident to rock the stage. You will receive a complete and comprehensive personalized nutritional regimen. This nutritional plan will be based off of your body stats, individual needs, competition deadlines and calculated macros. When filling out the application be sure to tell me any food allergies or issues you have.

Cardio regimen

Every athlete is different so we must treat it different when it comes to cardiovascular training. Part of the goals that we are wanting to reach will depend on how your body responds to not only the type of cardio but also the amount of time. The function of cardio will be to keep you healthy and to help manage your weightless. My philosophy is too keep your food as high as possible to be able to have the best results. By manipulating your cardio we are able to better accomplish the desired winning physique. 

Weekly Checkins

All competitors will be required to do weekly live check ins. Not only do they provide a time to check in with me as your coach but also as a time to check in mentally. The sport of bodybuilding is hard and requires a lot of mental focus so use your check in as a time to really talk through your struggles and successes.

24/7 Access

All competitors will have my phone number to call or text and my email. Anytime day or night you will access to contact me to get any answers needed regarding your training and nutrition.

Peak Week Support

Mock Peak Week and Peak Week is a critical time for the competition. It takes some extra work from us to keep on top of you almost daily to monitor any last minute changes and really dial you in to peak on show day!

Show Day!

Show Day should be a time to relax! So let me as your coach take the extra stress off of you so you don't have to do it all by yourself. If I can make it to your show due to distance and travel, I WIL be sure to be available all throughout the show day for any quick, needed adjustments and questions.

TEAm SMF Competitors


Shanda Salisbury

Bikini Competitor


Elizabeth Kelly

Figure Competitor


Stephanie Davis

Figure Competitor

**Requires a 4 Month Training Commitment