TRAIN WITH STEPHANIE
SLIM DOWN, TONE UP!
This training program is perfect for anyone who is wanting to get back into working out but still be able to workout at home or outdoors with minimal equipment. It has a healthy balance of compound lifts and accessory work along with full body endurance routines that will help get you into the best shape of your life!
Are you ready to transform your body?
Here's What You Get:
Full Access To Me
During the 6 weeks of training you will have access to me through email, the online discussion group and all social media avenues to ask any questions you may have at any point to get the answers they need regarding your training and nutrition. You will also have
One of the best things about these challenges is that you are never alone. You will have access to our private discussion group and ongoing coaching with me. This is where I provide form feedback and answer all questions. This is where the amazing team comes together to support and encourage each other throughout the entire process.
Real Time Follow Along Workouts
This valor 6 Week program can be done anywhere and only requires a few items. I'll be sweating it out with you, through every workout, as you build the physical strength, mental fortitude, and overall resilience to everything life throws at you. Along with the workout guide book, you will have access to these real time workouts and they can be completed as many times as you are wanting.
Structured Training and Nutrition Regimen
Weekly Live Workouts
Fully Customized Meal Plan
I will create a customized meal guide for you. Once you purchase your challenge you will receive an email with a questionnaire for you to fill out. Make sure when you are to include any allergies, likes/dislikes on the questionnaire form.
The core of the program is the training plan which is built to achieve results. This will be a digital plan that will be sent to you. You will have the option to print it out yourself. This training plan will get you results because I have strategically put the workouts and mobility flows together to create exactly what is required to help you see results.
This is something that is crucial for our 6 week program! This allows each member to feel that they are not alone and in it together. Another great aspect of this is that I teach you how to come up with your own workouts. So the live workouts that you will be doing will actually be created by the members in the group.