KEGan Taco Salad

For the belly:

Guys! Do I have a treat for you!

I consider myself to be KEGan. A Keto Vegan. I have been vegan before and I have been keto before but never at the same time. To be honest, this has been the hardest thing when it comes to finding good recipes I enjoy. I often have hard time balancing between the two. If I eat a strict Keto/Vegan I tend to be so hungry all the time so in order to feel full I have been adding in more carbs to my diet but my body does not like the excess carbs and actually revolts by feeling bloated constantly.

But in my searching, I found the perfect solution meal… KEGan Taco Salad

This recipe will make any meat eater and dairy lover change their ideals on what tastes good. It doest take many ingredients - just some good flavors paired together. Use this recipe to spice up your taco Tuesday for sure!

Keto Vegan Taco Salad


2-3c Salad Greens (I love romaine lettuce)

1/2c Coleslaw Shreds

5 Cherry Tomatoes halved

1/2 serving Meatless Beef Crumbles (these are made with soy so be careful and note how much you eat per week)

1/4c Onions diced

1/4c Dairy Free Shredded Cheese (another product that uses soy so limit total amount)

2tbsp Pico De Gallo or Rotel or Salsa

Juice from 1/4 fresh Lime

Crushed Cilantro

Taco Seasoning

1tbsp of Oil drizzled on top (olive, avocado, sesame, etc)

Optional Toppings:

  • Corn

  • Moon Cheese

  • Cilantro Lime Dressing

  • Cashew Queso

  • Homemade Vegan Keto Sour Cream


Defrost crumbs and use taco seasoning with a bit of sugar free ketchup to make a sauce-y consistency.

Start layering. First the Salad with the shreds, then top with meat. Next layer on veggies then sauces and top with cilantro and lime juice.



This recipe yield one large serving

306 calories, 11g Protein, 20g Fat, 10 grams Carbs

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