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KEGan Taco Salad


For the belly:


Guys! Do I have a treat for you!

I consider myself to be KEGan. A Keto Vegan. I have been vegan before and I have been keto before but never at the same time. To be honest, this has been the hardest thing when it comes to finding good recipes I enjoy. I often have hard time balancing between the two. If I eat a strict Keto/Vegan I tend to be so hungry all the time so in order to feel full I have been adding in more carbs to my diet but my body does not like the excess carbs and actually revolts by feeling bloated constantly.


But in my searching, I found the perfect solution meal… KEGan Taco Salad

This recipe will make any meat eater and dairy lover change their ideals on what tastes good. It doest take many ingredients - just some good flavors paired together. Use this recipe to spice up your taco Tuesday for sure!

Keto Vegan Taco Salad



Ingredients:

2-3c Salad Greens (I love romaine lettuce)


1/2c Coleslaw Shreds

5 Cherry Tomatoes halved


1/2 serving Meatless Beef Crumbles (these are made with soy so be careful and note how much you eat per week)


1/4c Onions diced

1/4c Dairy Free Shredded Cheese (another product that uses soy so limit total amount)


2tbsp Pico De Gallo or Rotel or Salsa


Juice from 1/4 fresh Lime


Crushed Cilantro

Taco Seasoning

1tbsp of Oil drizzled on top (olive, avocado, sesame, etc)


Optional Toppings:

  • Corn

  • Moon Cheese

  • Cilantro Lime Dressing

  • Cashew Queso

  • Homemade Vegan Keto Sour Cream


Method:

Defrost crumbs and use taco seasoning with a bit of sugar free ketchup to make a sauce-y consistency.


Start layering. First the Salad with the shreds, then top with meat. Next layer on veggies then sauces and top with cilantro and lime juice.


Enjoy!

Nutrition:

This recipe yield one large serving

306 calories, 11g Protein, 20g Fat, 10 grams Carbs


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