I LOVE to train legs!! I also absolutely love to do supersets on leg days. There is something about walking out of the gym with your legs feeling wobbly that makes me feel like I had a great leg workout.
If you are looking to kick up your leg routine check out this exercise: Leg Extensions superset with Single Leg Box Jumps.
This is one of my favorite exercises because we are pairing a traditional exercise with an explosive one. So I’m not just building strength but also power and speed! Give this superset a try to increase your total power output and to also build shapely dynamic looking quads.
Do this superset at the beginning of your next leg day routine:
Leg Extension: 5 sets of 12/12/12 reps (triple drop set)
Single leg Box Jumps: 20 reps per leg
This one is a burner!