Welcome To VALOR 1.0

Week 1

Week 1

Let's get started! Click the button below to go to your first week of workouts.

Week 2

Week 2

Week 2! Click the button below to go to your next week of workouts. Be sure to really push yourself during your workouts and rest when you are done.

Week 3

Week 3

We are already halfway through! Click the button below to go to your next week of workouts.

Week 4

Week 4

You should be noticing your strength increasing! Click the button below to go to your next week of workouts.

Week 5

Week 5

Click the button below to go to your next week of workouts.

Week 6

Week 6

Last week! Let's finish this week off strong. Click the button below to go to your next week of workouts.

Valor 1.0

Welcome to Valor 1.0!

This training Program is perfect for anyone who is wanting to get back into working out but still be able to workout at home or outdoors with minimal equipment.

This is phase one of VALOR meaning you have to complete this 6 week program before moving on to phase 2.