Week 1

Let's get started! Click the button below to go to your first week of workouts.

It's important for you to do this strength test in the beginning because this is how we measure your progress. Of course, we will use pictures and weight but honestly, it's about our fitness level and how strong we can truly get. We also have 2 more workouts to get through as well. Plan which days you plan to workout on and get them done! Lets do this!

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